Buy In: Press
5 x 5
95lbs
Bar from floor
WOD: For Total Reps
2 Minutes to
Row 300m
Max Reps Shoulder to Overhead 115/75
Rest 2 Minutes
2 Minutes to
Row 300m
Max Reps Power Cleans 135/95
Rest 2 Minutes
2 Minutes to
Row 300m
Max Reps Front Squats 155/105
21/8/11
No comments:
Post a Comment