Workout 1
With a partner, for time (10 min cap)
21-15-9
135lbs power clean
ring dip
9-15-21
95lbs thruster
pullup
7:20something?
Workout 2
With a partner and one bar, you have 5 minutes to establish a 1RM shoulder to overhead, front squat and deadlift. Each partner must contribte at least 1 lift to the total.
I deadlifted 355, didn't feel the need to push it today for this.
Workout 3
With a partner, 8 rounds for time
10 slam ball (30lbs)
10 knees to elbows
10 KB swings (1.5 pood)
Alternate rounds (one partner works at a time and you must alternate rounds).
8:30something
Workout 4 (later on)
3x5 bench press
Me - 150lbs
Heather - 75lbs
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