War of the WODs Team Competition

Men's team scaled at War of the WODs in Greensboro with Paul

Workout 1
5 minutes to establish a 1RM
Front squat
Shoulder to overhead
Deadlift

Each partner must be responsible for at least one lift.

FS - Paul, 250
SO - Paul, 205
DL - Me, 375
Total - 830 (18th place)

Workout 2
For time:
21-15-9
Power clean, 135lbs
Ring rip
9-15-21
Thruster, 95lbs
Pull up

One bar, need to change plates from 45s to 25s, one partner working at a time, need to be together throughout the workout.

6:15 (2nd place)

Workout 3
One partner carries a yolk... some distance while the other does 10 burpee box jumps (24" box, stand with control on top of box)

8 rounds + 12 reps (4th place)

Workout 4
8 rounds for time
10 slam ball, 30lbs (must clear ears with arms at top and catch ball on bounce)
10 knees to elbows on rings (may push off ground)
10 KB swings, 1.5 pood (mostly vertical)

7:14 (2nd place)

Workout 5
Finals, top 5 teams
4 parts, the team with the lowest score is eliminated in each

1) one partner holds a handstand against a wall while the other jumps rope (single unders)

2) max burpees in an unknown amount of time, one partner working at a time

3) max squats in an unknown amount of time, one partner working at a time

4) one partner holds an L-sit while the other rows for max meters

1st place

Overall - 2nd place