Wednesday, January 23, 2013

Row

8x300m row, 1:00 rest between
1:00.6 (went out a little hard)
1:05.1 (didn't get off the rower before this set, probably a mistake)
1:04.4
1:05.3
1:04.6
1:05.2
1:05.3
1:05.5

Much better than last time (October 11, 2012):
1:00
1:04
1:06
1:06
1:08
1:08
1:08
1:08

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