Saturday, January 5, 2013

Thruster/Burpee/KB swing

Partner WOD – 10 minute AMRAP:
10 Thrusters (95/65lb)
6 Burpees
10 Kettlebell Swings (53/35lb)

Only one partner will be moving at a time and cannot advance to the next movement until both partners have completed the movement. For example Partner A does 10 thrusters then Partner B does their 10 thrusters, then they move on. It does not matter who does the movement first so if Partner A starts the thrusters it does not mean they need to start for the burpees.

Paul and I got 4 rounds + 9 KB swings, I went first. Sore as hell from Fran.

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