Workout 1
5 minute AMRAP
Row 500m
bupree box jump (20" box)
Score is the total number of burpee box jumps completed
42
Workout 2
For time - with a partner
Run 400m with a KB (53lbs)
Run 400m
2:57 or something
Workout 3
12 minute AMRAP - with a partner
Ladder:
1 shoulder to overhead (135lbs)
1 toes to bar
2 shoulder to overhead
2 toes to bar
and so on
Paul and I finished the round of 15, did 2 shoulder to overhead in the round of 16
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