AM
Clean pull + touch and go clean + jerk
200
Missed the jerk the first time. Clarked 205, then missed the clean.
3x3 deficit clean pull, 1x3/4" board.
205, used straps. Tried to go reasonably slow on the eccentrics.
32X0 back squat 32X0 tempo
Add 5lbs to last week
175
6x3 bench press
155
PM
Sled work. Walking and backwards walking. Some rows.
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