Sunday, September 1, 2013

Row

3x1000m row, 1:1 rest. 30 burpee penalty if an interval is more than +/- 5s from the first one.
3:43.5
3:46.6
3:47.8

Last time- December 15, 2012
3:45.9
3:48.4
3:49.8

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