AM
Snatch complex- snatch pull + hang snatch from below knee + hang snatch from above knee
Max, then 5 EMOM
Max at 145 (didn't try higher), EMOM at 140. Went 2/5, made 1/2 snatches on 2/5. First set was 0/2.
3 rounds
Farmer's walk, platforms past pull-up rig, around cone and back- 100lbs + handles/hand
5 strict HSPU (25lbs plates w/ ab mat between)
50 double unders
Back extensions
3x15, latter 2 sets with 25lbs dumbbell held on chest
PM
Tennis
Played 3 sets, don't remember the scores, but I won and it was not great tennis. Still fun.
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