Strength: 3 Position Clean & Jerk
3 sets of 3 Position Clean and Jerk
Position 1: High Hang
Position 2: Hang from mid thigh
Position 3: Low Hang from below the knee
1 set = 3 position clean + 1 jerk
150lbs
Conditioning: 4 Rounds for Time
3 Muscle Ups
12 Russian Kettlebell Swings 1.5/1 pood
30 Double Unders
4:18
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