Clean and jerk + Run/KB swing/Toes to bar

Strength: 10 Minute EMOM
1 Clean Pull + 1 Clean + 1 Jerk
use approximately 80% of your C&J 1RM

170

Conditioning: 4 Round for Time
Run 200m
20 Kettlebell Swings 53/35
10 Toes To Bar

9:14