Warm Up: Jog 400m
100 Double Unders
Bear Crawl 50 Feet
Broad Jump 50 Feet
Samson Stretch 3 X 10 Seconds Each Leg
Strength: 10 Minutes Work to a Heavy Turkish Get Up
1.5 pood
Conditioning: Three Rounds for Time
Run 400m
50 Double Unders
20 Hand Release Push Ups
10 Dead Hang Pull Ups
10:34
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