Monday, September 30, 2013

Back squat + Power clean/Box jump/Pull up

Strength: High Bar Back Squat
5 Sets of 5

230lbs

Conditioning: 1 Minute Max Efforts
Power Cleans 135/95
Rest 1 Minute
Box Jumps 24/20
Rest 1 Minute
Pull Ups

17-27/18 (strict pull ups)

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