Friday, June 13, 2014

Airdyne + Klokov press / Reverse fly + Hammer curl + Triceps extension

AM
15mins Airdyne
Klokov presses, set of 5
65-75-75-75

PM
Reverse fly 3x12, 15lbs
Hammer curl 3x12/arm, 20lbs
Triceps extension 3x10, one 35lbs DB

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