Friday, June 27, 2014

Bench/Step up/KB swing/Run

Might have benched or something

Metcon (AMRAP – Rounds and Reps)
AMRAP in 13 Minutes
3 Close grip bench press
10 Weighted Alternating Steps Ups, 35lbs DBs
15 Russian Kettlebell Swings 53/35
Run 200m

5 rounds

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