Shoulder press + Run/Bench press/Ring row

Shoulder Press (3 Sets of 10)
3 Sets of 10 across; go heavier than 5/29 if possible.

87lbs
Nervy down whole arm in 2nd set

AMRAP in 12 Minutes
Run 200m
10 Bench press, 95lbs
10 Horizontal Ring Rows

4+10