“Gymnastics Warm Up”
3 Sets of Each
Kick to Handstand x 5
Parallette Push Ups x 10
Tripod or Frog Stand x 10 seconds
Overhead Squat x 10 (PVC up to Barbell)
Kettlebell Deadlifts x 10 (53/35)
Tuck L Hang x 10 seconds
Metcon (Time)
5 Rounds
Run 200m
10 Toes to Bar
10 Ring Dips
30 Double Unders
10:50
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