Clean + Double Under

EMOM for 7 Minutes
1 Clean Pull @ 75% – 80% of 1RM Clean and Jerk
1 Low Hang Clean
1 Front squat

170lbs

Metcon (Time)
“Flight Simulator”
5 – 10 – 15 … 50… 15 – 10 – 5
Unbroken Double Unders
Add 5 Reps each round to 50 then back down. Must break after each set.

6:52