Workout Log
Saturday, June 28, 2014
Snatch + Run/Double under/Ring dip/Pull up/Wall ball/Lunge
Snatch - 15 minutes to heavy single
165
For time:
Run 800m
100 Double Unders
15 Ring Dips
20 Pull Ups
30 Wall ball, 20lbs, 10' target
40 Front Rack Lunges 95/65
10:29
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