Saturday, June 28, 2014

Snatch + Run/Double under/Ring dip/Pull up/Wall ball/Lunge

Snatch - 15 minutes to heavy single
165

For time:
Run 800m
100 Double Unders
15 Ring Dips
20 Pull Ups
30 Wall ball, 20lbs, 10' target
40 Front Rack Lunges 95/65

10:29

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