Monday, June 9, 2014

Deadlift + Power clean/Box jump/Ring dip

Deadlift (Work to a Heavy Double)
325

Deadlift (Two Sets of Three @ 80% of above)
265

Metcon (Time)
“Jumping Elizabeth”
21 – 15 – 9
Power Cleans 135/95
Box Jumps 24/20
Ring Dips

8:46

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