Wednesday, June 11, 2014

Back squat + Row/Burpee

Back Squat (4 Sets of 3 @ 85%)
255lbs

Metcon (AMRAP – Reps)
3 Rounds
3 Minute Clock
Row 500m
Then AMRAP Burpees
Rest 3 Minutes

Score = Total Burpee Reps
70

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