Tuesday, September 23, 2014

Deadlift + Power clean/Box jump/Run

Deadlift (Work to a Heavy 5 Rep) - 315
Deadlift (1 Set of 5 @ 90% of Heavy 5) - 285

21 – 15 – 9
Power Cleans 115/75
Box Jumps 24/20
Run 400m

11:14

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