Snatch pull + snatch + overhead squat
135-145-150(I think after 2 misses)-155-160-150(after 1 miss)-145
Clean and jerk single
185 (after 1 miss)
Missed jerk at 190 twice, then missed the clean and decided to move on.
I probably need to do a real wave on the C&J after I snatch instead of starting with 135
Pendlay row, 5s
155-170-170-165-160
Front squat, 5s
185-200-210-100
Tried to do some rowing intervals
300m/30s rest
The third interval was still fast, but it hurt a lot and I wimped out. I usually do 1:00 rest between when I do 300m
1:00.7
1:02.7
1:02.7
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