Front squat (work to 1RM) - 245
Took a couple shots at 256 for the PR, but I was not feeling great.
3 Rounds for Reps
1 Minute Max Effort Box Jumps 24/20
1 Minute Max Effort Russian Kettlebell Swings 1.5/1 Pood
1 Minute Max Effort Wall Ball Shots 20/16
Rest 1 Minute
239 reps
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