Shoulder Press (Work to a Heavy 5 Rep) - 110
Shoulder Press (Set of 5 @ 90% of Heavy 5) - 105
Shoulder Press (Set of Max Reps @ 50%) - 25 reps at 55lbs
3 Rounds for Reps
AMRAP in 4 Minutes
50 Double Unders
30 Russian Kettlebell Swings 1.5/1 pood
10 Wall Balls Shots 20/16
Rest 1 Minute
531 reps
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