“Gymnastic Warm Up”
2 Rounds
Beg/Int: 5 x Kick to Handstand; Adv: 10 Sec Handstand Hold (Free, not Wall)
B/I: 10 Paralette Push Ups; A: 5 – 10 Ring Dips
B/I: 10 Second Tripod Stand; A: 10 Sec Frog Stand
B/I: 10 Overhead Squat (PVC); A: Barbell
B/I: 10 KB Deadlifts; A: 10 One Leg KB Deadlifts
B/I: 10 Second Tuck L Hang; A: 10 Sec Ring L Sit
“Tabata This!”
Slam Balls 30/20
Lying Windshield Wipers
Push Ups
Row for Calories
Ring Dips
8 rounds of 20 seconds work followed by 10 seconds rest for each movement. Score equals the total number of reps completed, not the lowest for each movement.
286 reps
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