Monday, September 1, 2014

Snatch + Clean and jerk + Press

Snatch to max
Hit 160
Missed 155 twice and 160 once. I wasn't feeling very fast, but the pull felt fairly strong. Donny would say that I need to sleep more.

Clean + 2 jerks up to 185
Couldn't hit the jerk at 190. 185 might have had a little press out, but I danced around with it a bit and didn't have any nerve pain, which is good.

Press - 5RM
I think I hit 105. I decided to keep going and tweaked my neck on rep 3 of 110 and had to stop.

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