BUY IN: 5 MINUTES
Choose one and work to an unbroken set of:
Max Distance Handstand Walk
Max Effort Handstand Shoulder Touches
Max Handstand Hold (Wall)
5x3 push press, 135lbs
For time:
Row 750m
Then 5 Rounds
5 Power Cleans 135/95
7 Ring Dips
9 Box Jumps 24/20
8:34
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