Sunday, October 3, 2010

Saturday, October 2, 2010

3-3-3-3-3-3-3 Shoulder press

65-75-85-90-95(2F)-90-95(1F)
This was a really stupid idea. Seems to have slightly aggravated my abdominal tear thing.

3 comments:

  1. tcelferOctober 3, 2010 at 5:17 PM

    2.5 Hours Mediumline
    Not a lot of people showed up so I got a lot of practice. Worked on butt bounces for awhile and landed a 360 on the mediumline (it might have been my first one).

    ReplyDelete
  2. CharlieOctober 4, 2010 at 7:49 PM

    How are the butt bounces coming?

    ReplyDelete
  3. tcelferOctober 5, 2010 at 11:12 PM

    No successful butt bounces yet but I'm getting more confident in dropping from standing on the line into a seated position. I don't get enough spring from the drop though so eventually I'll need to jump up and drop down.

    ReplyDelete

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