"Griff"
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Source
"In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah."
My time: 11:32
Bob's time: 12:26
Did this on June 6 in 11:40
1 Hour Shortline
ReplyDeleteFocused on flexibility and jumping combos that end with a 180
I have some neat new stretched I'll show you the next time I see you. My girlfriend (who you don't know about obviously) is a former gymnast so she can do splits and stuff.
ReplyDelete