WOD
50 Box Jumps (24" box)
Then:
21-15-9:
Dumbbell Ground to Overhead (45 lbs)
Air Squats
Then:
50 Box Jumps (24" box)
Source
My time: 7:39?
Good lord that felt slow. 3rd time doing box jumps in a WOD, 1st time for the DB snatches. Nice programming.
Skills (omg they're back)
Double unders
Pull-ups (trying to get more comfortable with my kip again)
Handstands
Handstand pushups (new PR: 3!)
2.5 Hours Shortline
ReplyDeleteTried a few more cartwheels but no successes. It's getting really cold.
Melissa came and we both had discs in our bag so we did double disc drill for a little and then tried to toss the disc while we were both on the line. Our record for catches without falling is 10.
Sick rip on the handstand PR dude
ReplyDeleteDouble disc drill!
ReplyDeleteMelissa is a nice name. You guys gonna have dinner sometime?
Man, I was just thinking about the phrase "sick rip" the other day. Crazy.
She's coming over on Friday to watch the slackline world cup finals with me live. That's another link I should post on the friendfeeds.
ReplyDelete