Wednesday, October 27, 2010

Burpees/Squats/Situps + 5x5 Back squat

3 rounds for time of:
10 burpees
20 squats
30 situps

4:37

back squat 5-5-5-5-5
115-135-155-175-190

2 comments:

  1. 2 Hours Shortline + 20 Minutes Handstands
    Still no cartwheels yet. It's hard to get the kickup timing down. I usually start it too late because I want my hands on the line before my feet are in the air. Waiting too long makes it impossible to keep your feet directly above your body though.

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  2. Yeah, if you cheat the form a little you can probably get your hands on the line earlier, but you won't be as straight as you would be if you didn't...

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