STRENGTH
deadlift 5X3
275-275-255-265-265
Didn't feel great so backed off a bit. Should start recording these to self-coach.
CONDITIONING
“ANOTHER AUGUST SCHMIDT WOD”
For time
Double Under 5-10-15-20-25-30-25-20-15-10-5 (unbroken)
Strict Pull-up 1-2-3-4-5-6-5-4-3-2-1
alternate between the 2 exercises
6:10
Did these back to back.
Source
Really close on a couple front flips...then my ratchet popped so I called it a day. It's supposed to rain tomorrow but if not I'm gonna land one.
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