Wednesday, September 21, 2011

Deadlift/Situps/Run

4 rounds for time
10 deadlift, 185lbs
20 situps
run 200m

9:20something

Deadlift felt like shit so I scaled it down to 185 and it still kinda felt like shit.

1 comment:

  1. tcelferSeptember 22, 2011 at 2:05 PM

    1 Hour flip + spin session in the middle of the day. Got really dehydrated and it wasn't very productive. Did some static stuff to finish off.

    1 Hour Nightline working basic poses and transitions. The line was really loose and I thought I wasn't going to be able to work anything but it was great for bb cb combos. Worked no-handed chestbounces, kicks, grabs. Not a lot of spins.

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