Wednesday, September 14, 2011

7x1 Shoulder Press

WOD
1-1-1-1-1-1-1 reps shoulder press

100-105-110(F)-110-115 (PR?)-120(F)-120(F)-115

Skills
Pistols
Overhead pistols- PVC, couldn't do any with barbell

1 comment:

  1. 2.5 Hour Intense session working flips, 180 to bb, bb 180, bb 360, yokohama's, scratches, chestbounces, 360s. Need to start working back bounces on a regular basis. Maybe start work cartwheels again too? Also, my focus has shifted away from static poses and gambit style...probably should get some of those in as well.

    In other news Brown Slackline is back in full swing this year. We almost doubled our membership so far and we've only had one meeting. Lots of promising freshmen (some with experience) who could fill leadership roles as the club develops.

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