Sunday, September 18, 2011

Clean and Jerk/Pullups/Pushups/Squats

WOD
5 rounds for time
5 clean and jerk, 105lbs
3 rounds of Cindy (5 pullups, 10 push ups, 15 squats)

18:32

Skills
Double unders

1 comment:

  1. tcelferSeptember 20, 2011 at 4:20 PM

    Another 2 front flips in a row. This time I didn't step off the line between them. It seems like right now these are all about finding a groove and once I do they aren't so bad.

    ReplyDelete

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