Wednesday, September 28, 2011

KB Swing, Clapping Pushup/Pullups/SDHP/DB Push Press/Burpee/Run

For time:
25 KB swing, 1.5 pood
15 Clapping Pushups
25 Pullups
15 Sumo-deadlift Highpull, 95lbs barbell
25 DB shoulder to overhead, 35lbs dumbbells
15 Burpees
run 400m

8:35

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