Monday, September 12, 2011

Run/Thursters/Pullups

WOD
4 rounds for time
Run 400m
15 reps thruster, 95lbs
15 pullups

23:12
Miserable. Had nothing today. Thrusters scared me and really slowed me down a lot.

Skills
Double unders
Snatch drills, overhead squats with PVC

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