Workout Log
Friday, September 16, 2011
Double Unders/Run
WOD
5 rounds for time
35 double unders
Run 200m
6:something
Lot of mess-ups on my double unders, I think I did the right number of rounds but I'm not totally sure.
Skills
Pistols
1 set max rep handstand push-ups - 13 (PR)
2 comments:
tcelfer
September 17, 2011 at 7:30 PM
Landed 2 consecutive front flips!!! What up son?!
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Charlie
September 17, 2011 at 11:55 PM
Hell yeah. Nice work.
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Landed 2 consecutive front flips!!! What up son?!
ReplyDeleteHell yeah. Nice work.
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