Strength/Technique: Snatch
5 Sets of 5 at 60%, supposed to be touch and go
100lbs
Was not touch and go. Missed a few and made them up. Was pretty much continuous snatches for minutes 2-5 after the first set was pretty easy. This hurt a lot.
Conditioning: AMRAP in 11 Minutes
Run 200m
15 Russian Kettlebell Swings 1.5/1 pood
10 Ring Dips
5 rounds + 9 dips
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