Bench press + Box jump/Push up/KB swing

Bench Press (Work to a Heavy 5 Rep) - 160lbs
Bench Press (3 Sets of 5 @ 90% of Heavy 5) - 145lbs

AMRAP in 9 Minutes
5 Box Jumps 24/20
10 Deficit Push Ups
15 Russian Kettlebell Swings 1.5/1 pood

261 reps