Tuesday, March 3, 2015

Snatch balance + Snatch

3 behind the neck push press + snatch balance + 2 overhead squats
Worked up to 155 which I think I didn't do the full complex on since the workout was written for just the snatch balance

EMOM for 14 Minutes
Odd: 3 Position Snatch
High Hang (or Power Position), Hang, Floor

Even: 10 Box Jumps 30/24

Worked up to 120lbs
This was pretty tough

No comments:

Post a Comment