Monday, March 16, 2015

Front squat + Run

Front Squat (6 @ 65%)
150lbs

Front Squat (4 @ 75%)
175lbs

Front Squat (4 @ 85%)
195lbs

Front Squat (2 Sets of 3 @ 90%)
207lbs

Metcon (4 Rounds for time)
Run 4 x 400m Sprints with 1:1 Rest Interval

4:51

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