Tuesday, March 10, 2015

Shoulder press + BB Row + Row/Burpee/Shoulder to overhead/Pull up

A/B 4 rounds
3 Shoulder press, 110lbs
5 Barbell row, 155lbs

With an 11 Minute Clock:
Row 750m
Then AMRAP:
5 Burpee Lateral Hops
7 Shoulder to Overhead 115/75
9 Pull Ups

7 rounds

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