Monday, March 9, 2015

Front squat + Lunge/Situp

Front squat
1x6 at 70% - 178.5lbs
1x4 at 80% - 205lbs
2x4 at 85% - 215lbs

4 rounds for time
12 front rack lunge, 135lbs
25 situps

5:20

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)