Shoulder press + BB Row + Bar muscle up/Wall ball/Run

A. : Shoulder Press (3 Sets of 3 @ 85% - 90%) - 117lbs
B. : Barbell Row (3 Sets of 5 add 5# to Last Week) - 165lbs

4 Rounds
5 Bar Muscle Ups
20 Wall Ball Shots 20/14 to 10'/9'
Run 200m

11:01
Did the muscle ups unbroken