Shoulder press/Barbell row + Run/KB swing/Pull up/Ground to overhead

A: Shoulder Press (3 Sets of 5 )
B: Barbell Row (3 Sets of 5)

105/155

OCCF Strength Baseline
3 Rounds for time
Run 400m
15 Kettlebell Swings 53/35
10 Pull Ups
5 Ground to Overhead 135/95

10:21
Last time- 10:26 on 1/16/13