Bench press - work to a heavy triple
175lbs
Bench press - 3x3 at 90% of heavy triple
157.5
Crossfit Open 15.3
AMRAP 14
7 muscle-ups
50 wall balls
100 double unders
335 reps (2 rounds + 7 muscle ups and 14 wall balls)
Really wanted to do the first set of muscle ups unbroken and I did
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