CrossFit Games Open 14.2 and 15.2
0:00 - 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups
3:00 - 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups
6:00 - 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups
The ladder will ascend every 3-minutes until the athlete can not complete the ladder.
127 reps
11 squats in the second set of 14
Paced this really badly. Tried narrower grip overhead squats for the first time in a workout, they seemed good. Also did butterfly chest to bar for the first time, seemed to go pretty well as well.
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