Buy In: Wendler High Bar Back Squat
Deload 5@40%; 5@50%; 5@60%
105-130-155
WOD: Kettlebell Complex
AMRAP in 10 Minutes
3 Deadlifts
3 Cleans
3 Push Jerks
3 Snatches
Left then right = 1 round
9 rounds + 3 cleans right hand
Went really slow for the first 5 minutes, I didn't even really breathe hard during this workout.
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